Almost everyone can remember being told to finish their vegetables at dinner. If the thought of consuming several servings of fruit a day is still unappealing to you, you are likely to love the innovative juicing techniques outlined here.
Try juicing with a masticating juicer. This type of juice machine will gently extract the juice and help retain more nutrients in the juice. Juice your produce with a masticating juicer can also be stored.
If you are drinking juice primarily to improve your health, then make sure the main ingredient of your juice is a green vegetable. Try blending around 50-75% dark leafy greens like mustard greens or chard with something a little brighter in flavor. Just pick other yummy fruits for the rest of the juice.
If health benefits are your main reason for juicing, some of the most nutritious ingredients you can add to your juice blends are greens such as: kale, spinach, parsley, broccoli and chard, among others. The most healthful juicing creations consist of at least half dark, leafy greens, such as these. Add flavor with other veggies and/or fruits. Most fruits contain naturally occurring sugars which increases your caloric intake, so green vegetable juices are healthier.
Wider Variety
Use color as your guide. Different colors of fruits and vegetables correspond to different vitamins and minerals. Combining different colors not only helps you consume a wider variety of nutrients, but also exposes you to a wider variety of tastes.
Make sure to thoroughly clean your juicer as soon as you finish. Also, certain fruits and vegetables leave behind juice that can cause stains on equipment and its parts.
As you can tell from the article above, there are many benefits to juicing and many different ways you can juice to experience the full range of health benefits. If you use the tips you have read here to add healthy juices to your diet, you can expect to see significant benefits for your mental and physical health.
